Mended Roots Program

As we grow older, we begin to recognize that our health is the foundation for living the life we want—both now and in the future. My goal is to help you realign your health and well-being so you can feel energized, fit, and vibrant, stepping into the best version of yourself.

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I’m here to empower and coach you to take small, positive steps toward improving your health. This journey isn’t about restrictive diets or complicated rules but about truly understanding your body and nourishing it—not just with food, but with the primary foods that are essential for holistic well-being, like fulfilling relationships, purposeful work, and spiritual connection.

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Together, we’ll uncover the root causes of your health concerns and explore the many options available to help you find what works best for you.