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Monthly Nurture Program

Roots to Radiance 

$500

Some People Need More Than One Session, But Aren't Ready for a Long Commitment

You know you need support. You've tried going it alone, and it's not working.

But maybe you're not ready for a 3 or 6-month program. Maybe your schedule is unpredictable. Maybe you want to test the waters first.

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Monthly Nurture gives you meaningful progress with complete flexibility.

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Perfect for Those Who:

✓ Want consistent support without long-term commitment
✓ Have unpredictable schedules that make longer programs challenging
✓ Prefer building habits gradually over time
✓ Want to "try before they buy" with longer-term coaching
✓ Are in transition periods (job change, family shifts, health changes)
✓ Need accountability but want to maintain control
✓ Have tried programs before but felt overwhelmed by the pace
✓ Want professional guidance while maintaining flexibility

 

What You Get Each Month:

Two 60-Minute Individual Sessions

  • Session 1: Deep dive, assessment, and strategy development

  • Session 2: Progress review, troubleshooting, and next steps

  • Perfectly spaced to maintain momentum without overwhelm

 

Between-Session Support

  • Email support for questions and challenges

  • Quick text support for urgent questions

  • Weekly accountability check-ins

  • Course corrections when life happens

 

Personalized Resources

  • Monthly meal planning templates

  • Customized action plans

  • Targeted resources for your specific challenges

  • Session recordings for ongoing reference

 

How Monthly Nurture Works:

 

Week 1: First Session (60 minutes)

We dive deep into where you are right now, what's working, what isn't, and create your personalized plan for the month ahead.

 

Week 2: Mid-Month Check-In

Email or text support to see how you're doing, answer questions, and make small adjustments.

 

Week 3: Second Session (60 minutes)

Progress review, problem-solving for any challenges, and planning for the following month.

 

Week 4: Integration Week

Time to practice and implement with email support available as needed.

 

Why Monthly Nurture Is Different:

🌿 No Long-Term Pressure - Month-to-month flexibility means you can adjust as your life changes

🌿 Steady Accountability - Regular sessions keep you on track without overwhelming you

🌿 Personalized Pace - We move at the speed that works for YOUR life and challenges

🌿 Real Relationship - Time to build trust and understanding between us

🌿 Practical Focus - Each month builds on the last, creating sustainable momentum

🌿 Life-Proof Approach - When life gets messy, we adjust rather than abandon

 

What You'll Experience Each Month:

Month 1: Foundation Building

  • Understanding your unique needs and challenges

  • Creating sustainable meal and movement patterns

  • Establishing energy-boosting daily rhythms

  • Building confidence in your ability to change

Month 2: Momentum Building

  • Refining what's working, adjusting what isn't

  • Adding new strategies as old ones become habits

  • Addressing obstacles and creating solutions

  • Celebrating progress and building on success

Month 3 & Beyond: Steady Growth

  • Continuous refinement and optimization

  • Seasonal adjustments and life changes

  • Advanced strategies as you're ready

  • Long-term sustainability and confidence

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Your Investment: $500/Month

Compare the value:

  • Two 60-minute sessions: $500 value individually

  • Between-session support: Priceless peace of mind

  • Personalized resources: Saves hours of research

  • Flexible scheduling: Worth its weight in gold

  • No long-term commitment: Freedom to adjust as needed

 

That's just $250 per session with all the extras included.

 

Much more valuable than:

  • $300+ monthly meal delivery services (no education or habit building)

  • $200+ monthly gym memberships (no personal guidance)

  • $400+ monthly therapy (doesn't address nutrition and lifestyle)

  • Endless supplements and programs that don't create lasting change

 

What's Included Each Month:

✅ Two 60-minute individual sessions (perfectly timed for momentum)
✅ Session recordings for ongoing reference
✅ Email support between sessions
✅ Text support for quick questions
✅ Weekly accountability check-ins
✅ Monthly meal planning templates
✅ Personalized resource library access
✅ Customized action plans updated monthly
✅ Flexible scheduling to fit your life

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Who Monthly Nurture Is Perfect For:

 

 

The Busy Professional

Your schedule changes constantly, but you need consistent support to maintain your health amidst the chaos.

The Cautious Optimist

You've been burned by programs before. You want to test the waters before diving deep.

The Gradual Changer

You know that slow and steady wins the race. You prefer building habits over time rather than dramatic overhauls.

The Life-in-Transition Woman

Whether it's job changes, family shifts, or health transitions, you need support that can adapt with you.

The Flexible Personality

You hate feeling locked into things. You want support when you need it and space when you don't.

 

Ready to Start Your Monthly Journey?

Stop trying to figure it out alone. Get the consistent support you need with the flexibility you want.

Two focused sessions per month can create more change than you imagine.

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This is coaching that works WITH your life, not against it.

 

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