Ready to Stop Starting Over and Build Something That Lasts?

You're tired of the cycle. Start strong, lose momentum, fall back to old patterns, start again.

What if instead of another quick fix, you built an unshakeable foundation that could weather any storm?

Transformation Foundation gives you 3 months to create lasting change that becomes part of who you are.

 

Perfect for Those Who:

✓ Are ready to commit to real, sustainable change
✓ Want comprehensive support without overwhelming intensity
✓ Have tried quick fixes and are ready for something different
✓ Need enough time to build habits but don't want a huge commitment
✓ Want to see what's possible with focused, consistent support
✓ Are tired of starting over and want to build lasting foundations
✓ Have specific health goals they want to achieve in a reasonable timeframe
✓ Want to test long-term coaching before committing to 6 months

 

Your 3-Month Transformation Journey:

 

Month 1: ROOTS - Laying Your Foundation

• Week 1-2: Deep assessment, goal setting, and initial strategy development

• Week 3-4: Establishing core habits, meal planning mastery, and energy optimization

• Focus: Blood sugar balance, stress management basics, sleep optimization

 

Month 2: GROWTH - Building Momentum

• Week 5-6: Hormone support strategies, digestive health optimization

• Week 7-8: Emotional eating patterns, body confidence work, lifestyle integration

• Focus: Advanced nutrition strategies, stress resilience, sustainable movement

 

Month 3: STRENGTH - Cementing Your Changes

• Week 9-10: Fine-tuning your approach, troubleshooting challenges

• Week 11-12: Long-term planning, maintenance strategies, celebrating transformation

• Focus: Sustainability planning, confidence building, future visioning

 

What You Get Over 3 Months:

6 Bi-Weekly Individual Sessions (60 minutes each)

Perfectly spaced to build momentum while allowing time for integration and practice.

 

Comprehensive Health Assessment

• Complete health and lifestyle questionnaire

• Goal setting and priority identification

• Personalized nutrition and lifestyle plan

• Ongoing adjustments based on your progress

 

Weekly Check-In Support

• Email accountability and encouragement

• Quick problem-solving between sessions

• Course corrections when life happens

• Celebration of wins and milestones

 

Complete Resource Library

• Meal planning templates and shopping guides

• Hormone-balancing food recommendations

• Stress management toolkit

• Sleep optimization strategies

• Recipe collections and meal prep guides

 

30-Day Post-Program Support

• Check-in session 30 days after completion

• Email support for questions

• Maintenance planning and guidance

• Celebration of continued progress

 

What You'll Master in 3 Months:

 

Energy Stability

• Blood sugar balance that eliminates afternoon crashes

• Meal timing and combinations that fuel your day

• Natural energy boosters that actually work

 

Stress Resilience

• Daily stress management practices that fit your schedule

• Nervous system regulation techniques

• Healthy coping strategies for challenging times

 

Body Confidence

• Understanding your body's unique needs and signals

• Peaceful relationship with food and eating

• Movement that feels good and sustainable

 

Hormone Harmony

• Nutrition strategies that support hormonal balance

• Lifestyle factors that optimize hormone function

• Understanding what your symptoms are telling you

 

Sustainable Systems

• Meal planning and prep that works long-term

• Daily and weekly rhythms that support your health

• Maintenance strategies for busy periods

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Your Investment: $1,500

Break it down:

• 6 individual sessions: $1,500 value if booked separately

• Weekly email support: Invaluable for staying on track

• Comprehensive resources: Saves hundreds on meal planning services

• Post-program support: 30-day safety net for continued success

• Personalized health assessment: Worth $300+ with other practitioners

 

That's just $250 per session with everything else included FREE.

Compare to:

• 3 months of meal delivery: $900+ (no education or lasting change)

• Quarterly nutritionist visits: $600+ (less personal, no ongoing support)

• 3 months of personal training: $1,200+ (fitness only, no nutrition guidance)

• Functional medicine consultation: $800+ (testing only, limited follow-up)

 

Payment Options:

Pay in Full: $1,500

• Single payment, maximum savings

• Complete program access immediately

• No payment stress during your transformation

 

3-Payment Plan: $500/month

• Month 1: $500 (due at enrollment)

• Month 2: $500 (due 30 days later)

• Month 3: $500 (due 60 days later)

• Easy monthly payments

• Same total investment, maximum flexibility

 

What's Included:

✅ 6 bi-weekly individual sessions (60 minutes each)
✅ Comprehensive health assessment and personalized plan
✅ Weekly email check-ins and accountability
✅ Complete resource library with meal plans and guides
✅ Hormone-balancing food recommendations
✅ Sleep and stress optimization toolkit
✅ Email support between sessions
✅ 30-day post-program check-in and support
✅ Maintenance strategies for lasting success

 

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Your 3-Month Timeline:

Week 1: Deep Dive & Assessment

Complete health assessment, goal setting, and initial strategy development

 

Weeks 2-4: Foundation Building

Establishing core habits, meal planning mastery, energy optimization

 

Weeks 5-8: Momentum Building

Hormone support, digestive health, emotional eating patterns

 

Weeks 9-12: Solidifying Success

Fine-tuning, troubleshooting, long-term planning, celebration

 

30 Days Post-Program

Check-in session, ongoing support, maintenance guidance

Ready to Build Your Foundation?

Stop starting over. Start building something that lasts.

 

3 months from now, you could have:

• Stable energy that doesn't crash in the afternoon

• A peaceful relationship with food

• Confidence in your body and health choices

• Systems that support your wellbeing automatically

• The knowledge that you can maintain your transformation

 

Or you could still be stuck in the same patterns, wishing things were different.

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Ready to build the foundation for lasting health and energy? Your transformation starts with a single decision.